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Another Branch of the Keep-fit Movement

Another Branch of the Keep-fit Movement

Another Branch of the Keep-fit Movement A mere 26 years ago I wrote this article for The Independent on the benefits of working outside in Nature on physical and mental health. It’s worth a read for the raw stats alone, provided by the pioneering work of Dr William...
Building Resilience For Tourism Boards

Building Resilience For Tourism Boards

Building Resilience For Tourism Boards Adela Mei We’re here today at Dartmoor zoo with Benjamin Mee. Benjamin Mee Hello there. Adela Mei Hello there. And we have some questions for you that we’re hoping you can offer your expert opinion on. Benjamin Mee...
Shorinji Kempo – Don’t Just Sit There

Shorinji Kempo – Don’t Just Sit There

Shorinjii Kempo Benjamin Mee Don’t just sit there … Benjamin Mee has tried more exercise regimes than most, but Shorinji Kempo is his favourite. He explains why. “CHIN-KON,” says Sensei Mizuno, sitting Buddha-like at the head of the class, and...
Why is Nature so Important for Human Wellbeing

Why is Nature so Important for Human Wellbeing

Why is Nature so Important for Human Wellbeing   Why is nature so important for human wellbeing? This is something I’ve been passionate about my whole life, and it only began to dawn on me in this kind of university, studying psychology. There’s a...