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Shorinji Kempo – Don’t Just Sit There

Shorinji Kempo – Don’t Just Sit There

Shorinjii Kempo Benjamin Mee Don’t just sit there … Benjamin Mee has tried more exercise regimes than most, but Shorinji Kempo is his favourite. He explains why. “CHIN-KON,” says Sensei Mizuno, sitting Buddha-like at the head of the class, and...